Day12 | 45分钟胸背超级组训练 | Chest & Back Supersets
Day12 | 45分钟胸背超级组训练 | Chest & Back Supersets
Day10 | 35分钟腿部力量和臀部灵活训练 | Toned Thighs + Hip Mobility
Day10 | 35分钟腿部力量和臀部灵活训练 | Toned Thighs + Hip Mobility，归类于HIIT（高强度间歇训练）之12周蜕变计划3.0 VIP会员专享特别专题，整个计划共60个视频。全屏并投屏到智能电视，与专业教练一起训练吧！
15分钟TABATA全身锻炼 | TABATA Total Body Workout (No Weights)
15分钟TABATA全身锻炼 | TABATA Total Body Workout (No Weights)
20分钟徒手TABATA锻练 | Total Body TABATA Workout No Equipment
20分钟徒手TABATA锻练 | Total Body TABATA Workout No Equipment
20分钟低冲击无跳跃TABATA锻练 | Low Impact TABATA No Jumping
20分钟低冲击无跳跃TABATA锻练 | Low Impact TABATA No Jumping
20分钟跆拳道TABATA锻炼 | Killer Kickboxing TABATA Workout
20分钟跆拳道TABATA锻炼 | Killer Kickboxing TABATA Workout
20分钟壶铃TABATA锻炼 | Killer Kettlebell TABATA Workout
20分钟壶铃TABATA锻炼 | Killer Kettlebell TABATA Workout
15分钟高强度无跳跃TABATA锻炼 | Intense No Jumping TABATA Workout
15分钟高强度无跳跃TABATA锻炼 | Intense No Jumping TABATA Workout Low Impact Exercises
30分钟重点臀部TABATA锻练 | Brutal Booty Burn + Tabata Workout
30分钟高强度燃脂TABATA锻练 | Brutal Booty Burn + Tabata Workout
20分钟暴汗自重TABATA锻练 | 20Min Brutal Body-Weight TABATA Workout
20分钟暴汗自重TABATA锻练 | 20Min Brutal Body-Weight TABATA Workout
12分钟全身燃脂TABATA锻练 | 12 Minute TABATA Workout Total Body Burn
12分钟全身燃脂TABATA锻练 | 12 Minute TABATA Workout Total Body Burn
Day6 | 40分钟完全手臂锻练 | Total Arm Toning Workout
Day6 | 40分钟完全手臂锻练 | Total Arm Toning Workout
Day5 | 40分钟核心及全身灵活性锻练 | Core + Full Body Mobility
Day5 | 40分钟核心及全身灵活性锻练 | Core + Full Body Mobility
Day1 | 35分钟全身塑形HIIT锻练 | Full Body MetCon Workout
35分钟全身塑形HIIT锻练 | Full Body MetCon Workout
20分钟TABATA无器械锻练 | 20 Minute FIERCE TABATA Workout
20分钟TABATA无器械锻练 | 20 Minute FIERCE TABATA Workout No Equipment
