Day14 | 40分钟全身力量及有氧锻练 | Total Body Strength & Cardio Workout
Day14 | 40分钟全身力量及有氧锻练 | Total Body Strength & Cardio Workout
FIERCE1.0
难度：3星；周期：14天，内容：高强度间歇训练（HIIT）减脂塑型课……
Day13 | 30分钟核心力量训练平板支撑挑战 | Abs Workout + Plank Challenge Core Strength
Day13 | 30分钟核心力量平板支撑挑战 | Abs Workout + Plank Challenge Core Strength
Day12 | 40分钟背部手臂力量训练 | Back & Arms Sculpt Upper Body Strength
Day12 | 40分钟背部手臂力量训练 | Back & Arms Sculpt Upper Body Strength
Day11 | 35分钟力量和灵活性训练 | Strength & Mobility Workout
Day11 | 35分钟力量和灵活性训练 | Strength & Mobility Workout
Day10 | 30分钟有氧AMRAP训练 | Cardio AMRAP Workout (No Equipment)
Day10 | 30分钟有氧AMRAP训练 | Cardio AMRAP Workout (No Equipment)
Day9 | 40分钟腿部力量训练 | Lower Body Strength Unilateral Leg Workout
Day9 | 40分钟腿部力量训练 | Lower Body Strength Unilateral Leg Workout
Day8 | 35分钟胸部、肩部力量训练 | Chest & Shoulders Strength Workout
Day8 | 35分钟胸部、肩部力量训练 | Chest & Shoulders Strength Workout
Day7 | 40分钟有氧及腹部训练 | HIIT Cardio & Abs No Repeats Workout
Day7 | 40分钟有氧及腹部训练 | HIIT Cardio & Abs No Repeats Workout
Day6 | 40分钟低冲击全身力量训练 | Full Body Strength Workout (Low Impact)
Day6 | 40分钟低冲击全身力量训练 | Full Body Strength Workout (Low Impact)
Day5 | 30分钟拉伸及关节灵活性练习 | Active Recovery Full Body Stretch + Mobility
Day5 | 30分钟拉伸及关节灵活性训练 | Active Recovery Full Body Stretch + Mobility
Day4 | 40分钟臀部塑造训练 | Booty Builder Glute Workout
Day4 | 40分钟臀部塑造训练 | Booty Builder Glute Workout
Day2 | 40分钟下半身力量训练 | Lower Body Strength Workout
Day2 | 40分钟下半身力量训练 | Lower Body Strength Workout
Day1 | 45分钟手臂和肩膀上半身力量训练 | Arms & Shoulders Upper Body Strength Workout
Day1 | 45分钟手臂和肩膀上半身力量训练 | Arms & Shoulders Upper Body Strength Workout