Day14 | 45分钟全身美康锻练 | Full Body MetCon
Day14 | 45分钟全身美康锻练 | Full Body MetCon
FIERCE2.0
难度：3星，周期：14天； 内容：高强度间歇训练（HIIT）减脂塑型提升……
Day11 | 35分钟灵活性和动态拉伸训练 | Mobility & Dynamic Stretch
Day11 | 35分钟灵活性和动态拉伸训练 | Mobility & Dynamic Stretch
Day10 | 40分钟手臂塑型及力量训练 | Arm Toning & Strength
Day10 | 40分钟手臂塑型及力量训练 | Arm Toning & Strength
Day8 | 35分钟有力的瘦腿训练 | Powerful Lean Legs Workout
Day8 | 35分钟有力的瘦腿训练 | Powerful Lean Legs Workout
Day7 | 35分钟胸部背部力量训练 | Chest & Back Strength Workout
Day7 | 35分钟胸部背部力量训练 | Chest & Back Strength Workout
Day6 | 35分钟无器械有氧HIIT | No Repeats HIIT Cardio (No Equipment)
Day6 | 35分钟无器械有氧HIIT | No Repeats HIIT Cardio (No Equipment)
Day5 | 35分钟全身力量训练超级组 | Full Body Strength Supersets
Day5 | 35分钟全身力量训练超级组 | Full Body Strength Supersets
Day3 | 35分钟背部二头肌训练 | Back & Biceps Pull Workout
Day3 | 35分钟背部二头肌训练 | Back & Biceps Pull Workout
Day1 | 40分钟上半身推举力量训练 | Upper Body Push Workout
Day1 | 40分钟上半身力量训练 | Upper Body Push Workout