Day7 | 40分钟无重复HIIT训练 | No Repeats HIIT Workout
Day7 | 40分钟无重复HIIT训练 | No Repeats HIIT Workout
GLOW UP 1.0
发光计划1.0，难度：3星，周期：7天；内容：高强度间歇训练（HIIT）减脂塑型……
Day6 | 40分钟全身SHRED力量和有氧超跑训练 | Total Body SHRED Strength & Cardio Supersets Workout
Day6 | 40分钟全身SHRED力量和有氧超跑训练 | Total Body SHRED Strength & Cardio Supersets Workout
Day5 | 35分钟TABATA全身训练 | Tabata Workout + Full Body Stretch
Day5 | 35分钟TABATA全身训练 | Tabata Workout + Full Body Stretch
Day4 | 45分钟上半身塑形训练 | Upper Body Tone + Sculpt workout
Day4 | 45分钟上半身塑形训练 | Upper Body Tone + Sculpt workout
Day3 | 35分钟臀腿训练 | Legs & Booty AMRAP Workout
Day3 | 35分钟臀腿训练 | Legs & Booty AMRAP Workout
Day1 | 40分钟全身HIIT训练 | Full Body HIIT Workout
Day1 | 40分钟全身HIIT训练 | Full Body HIIT Workout