HR12WEEK 2.0

Day36 | 45分钟上半身肱二头三头肩部超级组训练 | Upper Body Supersets Bi’s, Tri’s & Shoulders

Day35 | 40分钟全身力量超级组训练 | Total Body STRENGTH Workout Supersets

Day34 | 40分钟有氧核心臀部HIIT训练 | NO REPEATS Workout Cardio, Core & Booty

Day33 | 40分钟背部手臂训练 | Back & Arms Workout Tri-sets

Day32 | 45分钟下半身大腿超级组训练 | Lower Body Supersets Leg Workout

Day31 | 40分钟胸部肩部力量训练 | Chest & Shoulders Strength Workout

Day30 | 45分钟全身力量及有氧训练 | Total Body STRENGTH & CARDIO Workout

Day29 | 40分钟腹部核心力量训练 | Abs & Core Strength Workout

Day28 | 45分钟胸部背部力量训练 | Upper Body Strength Chest & Back Workout

Day27 | 40分钟大腿撕裂训练 | Leg Day Shred Workout

Day26 | 40分钟肱二头、三头、肩部训练 | Bicep, Tricep & Shoulders Workout

Day25 | 40分钟无重复全身力量训练 | NO REPEATS Total Body Strength Workout

Day24 | 40分钟徒手有氧和腹部训练 | No Equipment HIIT CARDIO & ABS

Day23 | 35分钟强大的背部及肱三头肌训练 | Strong Back & Triceps Workou

Day22 | 45分钟下半身力量训练 | Lower Body Stength Tri-Sets Leg Workout

Day21 | 45分钟胸部肩部超级组训练 | Chest & Shoulders SUPERSETS Workout

Day20 | 40分钟高强度全身HIIT训练 | Intense TOTAL BODY HIIT Workout

Day19 | 40分钟无重复腹部臀部有氧训练 | NO REPEATS WORKOUT Cardio, Abs & Booty

Day18 | 45分钟手臂塑形训练 | Arm Toning Workout

Day17 | 40分钟野蛮大腿力量训练 | 40 MIN Brutal LEG STRENGTH Workout

Day16 | 40分钟超强背部塑形力量训练 | Super BACK SCULPT Strength Workout

Day15 | 45分钟无器械HIIT有氧训练 | 45MIN No Equipment HIIT Cardio Workout

Day14 Core Strength & Booty Workout

Day13 | 45分钟胸肩上半身力量训练 | Chest, Tri’s & Shoulders Upper Body Strength Workout