15分钟TABATA全身锻炼 | TABATA Total Body Workout (No Weights)
15分钟TABATA全身锻炼 | TABATA Total Body Workout (No Weights)
TABATA
TABATA是一种很受欢迎的高强度间歇式训练。通常练习者在20秒内完成最大强度的训练，中间间隔休息10秒钟后反覆重复做8组……
20分钟徒手TABATA锻练 | Total Body TABATA Workout No Equipment
20分钟徒手TABATA锻练 | Total Body TABATA Workout No Equipment
20分钟低冲击无跳跃TABATA锻练 | Low Impact TABATA No Jumping
20分钟低冲击无跳跃TABATA锻练 | Low Impact TABATA No Jumping
20分钟跆拳道TABATA锻炼 | Killer Kickboxing TABATA Workout
20分钟跆拳道TABATA锻炼 | Killer Kickboxing TABATA Workout
20分钟壶铃TABATA锻炼 | Killer Kettlebell TABATA Workout
20分钟壶铃TABATA锻炼 | Killer Kettlebell TABATA Workout
15分钟高强度无跳跃TABATA锻炼 | Intense No Jumping TABATA Workout
15分钟高强度无跳跃TABATA锻炼 | Intense No Jumping TABATA Workout Low Impact Exercises
30分钟重点臀部TABATA锻练 | Brutal Booty Burn + Tabata Workout
30分钟高强度燃脂TABATA锻练 | Brutal Booty Burn + Tabata Workout
20分钟暴汗自重TABATA锻练 | 20Min Brutal Body-Weight TABATA Workout
20分钟暴汗自重TABATA锻练 | 20Min Brutal Body-Weight TABATA Workout
12分钟全身燃脂TABATA锻练 | 12 Minute TABATA Workout Total Body Burn
12分钟全身燃脂TABATA锻练 | 12 Minute TABATA Workout Total Body Burn
20分钟TABATA无器械锻练 | 20 Minute FIERCE TABATA Workout
20分钟TABATA无器械锻练 | 20 Minute FIERCE TABATA Workout No Equipment
