Day24 | 45分钟背部力量训练 | Back Strength Workout

Day23 | 40分钟下半身力量训练 | Lower Body Strength Workout

Day22 | 40分钟有氧和腹部训练 | Cardio & Abs Workout

Day21 | 35分钟上半身美康训练 | Upper Body MetCon

Day60 | 45分钟全身HIIT训练 | NO REPEATS Full Body HIIT Workout

Day59 | 40分钟TABATA有氧+腹部训练 | Tabata Cardio & Abs No Equipment

Day58 | 40分钟臀部激活+下半身力量训练 | Glute Activation + Lower Body Strength

Day57 | 40分钟全身HIIT+腹部训练 | No Equipment Total Body HIIT + Abs

Day56 | 40分钟上半身塑形训练 | Upper Body Toning Workout

Day55 | 40分钟自重全身HIIT训练 | Full Body HIIT Workout with Weights

Day54 | 35分钟TABATA臀部训练 | Tabata & Booty Workout

Day53 | 45分钟全身力量训练 | Full Body Strength Workout

Day52 | 40分钟有氧和腹部训练 | Power Cardio & Abs Workout

Day51 | 40分钟无器械全身HIIT训练 | No Equipment Full Body HIIT Workout

Day50 | 45分钟全身力量训练 | Full Body Strength Workout

Day49 | 35分钟徒手TABATA腹部有氧训练 | Tabata Cardio & Abs No Equipment