Day48 | 40分钟下半身超级组训练 | Lower Body Supersets Workout

Day47 | 40分钟无重复全身HIIT训练 | NO REPEATS Full Body HIIT Workout

Day46 | 45分钟手臂腹部训练 | Arms & Abs Workout

Day45 | 40分钟全身HIIT训练 | NO REPEATS Full Body HIIT Workout

Day44 | 40分钟超级有氧训练 | POWER CARDIO Workout

Day43 | 40分钟下半身力量训练 | Lower Body Strength Workout

Day42 | 40分钟上半身超级组训练 | Upper Body Supersets Workout

Day41 | 40分钟全身HIIT+腹部训练 | FULL BODY HIIT Workout + Abs

Day40 | 40分钟无重复全身力量训练+有氧 | NO REPEATS Workout Full Body Strength & Cardio

Day39 | 35分钟腹肌雕刻训练 | Serious Ab BURNER Core Workout

Day38 | 40分钟胸部背部力量训练 | Chiseled Chest & Back STRENGTH Workout

Day37 | 45分钟瘦腿训练营 | Lean Legs Bootcamp

Day36 | 45分钟上半身肱二头三头肩部超级组训练 | Upper Body Supersets Bi’s, Tri’s & Shoulders

Day35 | 40分钟全身力量超级组训练 | Total Body STRENGTH Workout Supersets

Day34 | 40分钟有氧核心臀部HIIT训练 | NO REPEATS Workout Cardio, Core & Booty

Day33 | 40分钟背部手臂训练 | Back & Arms Workout Tri-sets

Day32 | 45分钟下半身大腿超级组训练 | Lower Body Supersets Leg Workout

Day31 | 40分钟胸部肩部力量训练 | Chest & Shoulders Strength Workout

Day30 | 45分钟全身力量及有氧训练 | Total Body STRENGTH & CARDIO Workout

Day29 | 40分钟腹部核心力量训练 | Abs & Core Strength Workout

Day28 | 45分钟胸部背部力量训练 | Upper Body Strength Chest & Back Workout

Day27 | 40分钟大腿撕裂训练 | Leg Day Shred Workout

Day26 | 40分钟肱二头、三头、肩部训练 | Bicep, Tricep & Shoulders Workout

Day25 | 40分钟无重复全身力量训练 | NO REPEATS Total Body Strength Workout