Day24 | 40分钟徒手有氧和腹部训练 | No Equipment HIIT CARDIO & ABS

Day23 | 35分钟强大的背部及肱三头肌训练 | Strong Back & Triceps Workou

Day22 | 45分钟下半身力量训练 | Lower Body Stength Tri-Sets Leg Workout

Day21 | 45分钟胸部肩部超级组训练 | Chest & Shoulders SUPERSETS Workout

Day20 | 40分钟高强度全身HIIT训练 | Intense TOTAL BODY HIIT Workout

Day19 | 40分钟无重复腹部臀部有氧训练 | NO REPEATS WORKOUT Cardio, Abs & Booty

Day18 | 45分钟手臂塑形训练 | Arm Toning Workout

Day17 | 40分钟野蛮大腿力量训练 | 40 MIN Brutal LEG STRENGTH Workout

Day16 | 40分钟超强背部塑形力量训练 | Super BACK SCULPT Strength Workout

Day15 | 45分钟无器械HIIT有氧训练 | 45MIN No Equipment HIIT Cardio Workout

Day14 Core Strength & Booty Workout

Day13 | 45分钟胸肩上半身力量训练 | Chest, Tri’s & Shoulders Upper Body Strength Workout

Day12 | 40分钟腿部训练 | Killer HIIT Legs Workout

Day11 ｜ 45分钟背部塑形和二头肌锻炼 | Sculpted Back & Biceps Workout

Day10 | 45分钟无重复有氧训练 | 45 MIN No Repeats HIIT Cardio Workout

Day9 | 40分钟下半身力量训练 | Booty Builder Lower Body Strength Workout

Day8 | 40分钟背部、肱二头肌训练 | Unilateral Upper Body Back & Biceps Workout

Day7 | 40分钟腿及腹肌TABATA训练 | 40 MIN Tabata Legs & Abs Workout

Day6 | 45分钟肩部胸部肱三头肌超级组 | Shoulders, Chest & Triceps Superset Workout

Day5 | 40分钟核心及有氧训练 | HIIT Cardio + Core Workout

Day4 | 40分钟大腿训练 | 40 MIN Unilateral Leg Workout

Day3 | 40分钟上半身哑铃推举训练 | 40 MIN Upper Body PULL Workout

Day2 | 40分钟腹部、臀部训练 | Abs & Glutes Workout，HR12WEEK 2.0训练计划。

Day1 | 40分钟上半身推举训练 | 40 MIN Upper Body Push Workout