The Daily10 Program

Day30 | 10分钟力量及有氧训练 | HIIT Strength & Cardio Workout

Day29 | 10分钟手臂力量训练 | Toned Arms Workout

Day28 | 10分钟TABATA训练 | Tabata Workout

Day27 | 10分钟无重复全身HIIT训练 | Total Body No Repeats HIIT

Day26 | 10分钟有氧及核心训练 | Cardio & Core Workout

Day25 | 10分钟大腿和臀部训练 | Toned Thighs & Glutes Workout

Day24 | 10分钟上半身塑形训练 | Upper Body Sculpt Workout

Day23 | 10分钟跆拳道Tabata训练 | Kickboxing Tabata Workout

Day22 | 10分钟核心力量训练 | Core Strength Workout

Day21 | 10分钟全身HIIT训练 | Total Body HIIT Workout

Day20 | 10分钟全身普拉提锻练 | Full Body Pilates Workout

Day19 | 10分钟徒手有氧训练 | HIIT Cardio Workout

Day18 | 10分钟腿部训练 | Leg Day Workout

Day17 | 10分钟上半身力量训练 | Upper Body Strength Workout

Day16 | 10分钟腹肌马甲线训练 | Abs Workout

Day15 | 10分钟全身无重复动作训练 | Total Body No Repeats Workout

Day14 | 10分钟有氧跆拳道训练 | Cardio Kickboxing Workout

Day13 | 10分钟臀部变大训练 | Booty Band Workout

Day12 | 10分钟背部塑形训练 | Back Sculpting Workout

Day11 | 10分钟低冲击HIIT锻练 | Low Impact HIIT Workout

Day10 | 10分钟普拉提锻练 | HIIT Pilates Workout

Day9 | 10分钟重复有氧锻练 | No Repeats Cardio Workout

Day8 | 10分钟核心力量锻练 | Strong Core Workout

Day7 | 10分钟臀腿锻练 | Lower Body HIIT Workout